System Reboot

Illustrated by Isabelle Rancier and Gabriela Alford. Researchers at the University of Exeter spent a ton of time pouring through over forty studies to conf

Illustrated by Zhang Qingyun. Do you find yourself running low on energy, even when you've logged a restful eight hours of shuteye? Do you get that de

If you can’t even remember a time before the word “calorie” was consistently on your radar, it’s for good reason. And, not just bec

Illustrated by Austin Watts. Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame

We're all familiar with the urge to reach for a sugary treat when we need a little pick-me-up — say, a few hours into your Monday morning? But,

Illustrated by Ammiel Mendoza. How does the U.S. compare to other countries between the sheets? No, not like that —The National Sleep Foundation has

Illustrated by Gabriela Alford. “I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the u

So, kombucha as a thing isn’t necessarily new — it's been around for hundreds of years. But the fizzy, fermented concoction, which is said to

Photo: Courtesy of Eyla. In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible

Photo: Courtesy of Flex Pilates. There's never a bad time to jump on the fitness bandwagon in our book — and the middle of barbecue season is no

Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actu

2013 may very well be the year that cold-pressed juice hits the mainstream. It's a backstage staple at Fashion Week, fresh-juice shops are everywhere

For girls growing up, there’s no faster way to get ahead than by being agreeable. Schoolteachers commend us for getting along with everyone in the cl

We caught up with Hilaria Baldwin (yes, wife of Alec) at an event for Olay's Ultra Moisture Body Wash. The very pregnant yoga instructor talked to us

We don’t know about you, but it seems the spin-class craze literally has the world spinning out of control, with people booking meetings around when

In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney