60 Seconds to Fit
Here's How To Strengthen Your Core On A Staircase
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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
About 60 Seconds to Fit
You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.