“Sprinkle some of these glorious little seeds on your next salad or roasted vegetables, toss them into your morning scramble or dinner stir-fry, even chew on them alone after any meal,” suggests Candice Kumai, chef and star of E!’s new show Playing with Fire and author of Cook Yourself Sexy.

Here’s why: Fennel seeds have been used in alternative medicine for over 4,000 years to help naturally de-bloat and detox the body. They also aid in digestion and have inherent anti-inflammatory properties. Plus, they’re rich in antioxidants, fiber, and iron.