• Fitness
May 1, 2013 7:00 AM EDT
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7 Expert Tips To Get Your Body Summer-Ready

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ChiTrainerTips_Kelly

"There are so many ways to take your workouts into the sun for summer. Are you a runner? Make a stop every mile or so and do a short circuit to get that heart rate up. An example could be 20 body squats, 15 burpees, 10 pushups, and a one-minute plank. Then, hop back up and start your run again. Shocking the body with sprints could be another way to break up a mundane running routine."

Photo: Courtesy of Fitness Formula Clubs

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