How To Make Your Lunges So Much More Effective
Executive Produced by Rafael Jimenez; Produced by Jiro Kohl; Associate Produced by Kevin Kushner; Directed by Nick Ray McCann; Edited by Vacation; Styling by Laura Pritchard; Hair + Makeup by Marina Guidos; Set Design by Lizzie Lang
No gym membership? No problem. Whether you’re looking to start a new routine or wake up your existing one, check out our 60 Seconds To Fit series for effective moves requiring minimal props. This multi-part lunge, created in coordination with adidas, tones your glutes while fine-tuning your balance — and all you need is a bench. A next-level lunge for a better butt? Yep, you can do that.