Sarah Siciliano, VP/Director of Business Development for 321Launch, Founder of sweat-working.com, SoulCycle Rider

What makes SoulCycle different than the average spin class?
"There's sort of an element of therapy behind it. It's a soulful approach that's really about mind and body rather than just a workout."

What are you hoping to gain?
"I've been spinning for like six years, or something — since the beginning. I gain a sense of accomplishment and enjoyment from the workout that helps me set the tone of the day."

Have you noticed a change since you first started?
"A long time ago? Yeah, it's more of a change in terms of my energy and attitude. Physically, it's a great cardio workout, but it gives me the happiness and the energy to last throughout the day."

What do you say to people who call it a cult mentality?
"I'd say it absolutely is a cult, and tell then to jump on board! I think the cult-like aspect of it is that it's a serotonin-booster. And that's what brings you back, wanting that feeling again."

Are there any SoulCycle no-nos?

"I would say coming late for class."

What keeps you coming back?
"The sense of community, accomplishment, and mostly because of how you feel when you leave."

SoulCycle apparel.

Photographed by CJ Isaac