The average American sits for 9.3 hours a day and studies show that sitting is linked to anxiety. Shape suggests you start small and try cutting back on chair time slowly each day, maybe by taking a walk around the office or grabbing lunch a block away.
But sometimes, sitting is unavoidable. This is the season for road trips, plane rides, and just general downtime while traveling. These yoga poses will help counteract any stiffness or aches that result from your journey.
If you're still unfamiliar with tumeric and all its benefits, Well + Good has rounded up an informative guide on this so-called superfood.
You love running outside, but are your workout clothes better suited for an AC-cooled gym? Try out some of these way more summer-friendly pieces for a more stylish — less sweaty — jog.
In case you find yourself stuck with only two minutes left in your workout with no equipment in sight, try these two moves. They work everything from your legs to your core and shoulders using only your natural body weight as resistance.