5 Hacks For A Healthier Week

Photographed by Ben Ritter.
This full-body circuit workout ups the stakes every 30 seconds. Every move you add increases your heart rate and gets you feeling stronger.

Of course, your warm up can be as important as your actual workout. These five moves will leave you feeling ready to go full out at the gym, track, or wherever you exercise.

If you haven't already, it's about time you hop on the probiotic train. These weeknight meal recipes will overhaul your gut health for the better.

It doesn't get easier than this. These 10 snacks only require three ingredients each. Trust us, they're as lazy-girl friendly as can be.

And finally, are you ready for a challenge? Try our latest leg-strengthening workout and feel stronger in only 30 days.
Advertisement

More from Wellness

In New York City, fitness studios are like restaurants: you have your go-tos, the top-reviewed places you're willing to spend your dollars on, the hidden ...
We're great fans of accessorizing in the bedroom. Au naturel stimulation is wonderful, but sex toys can do things that people just can't. The sex toy ...
"How can I make sure I'm getting my vitamins?" is actually a very loaded question. The answer? It depends on who you ask. If you're talking to someone ...
When it comes to rock climbing, an all-or-nothing approach is key
We thought we couldn't love Emma Watson more, but she just proved us wrong. She's more than just Hermione Granger — she's also a Brown University graduate...
The year is 2004: Everyone is talking like Napoleon Dynamite ("Whatever I wanna do, Gosh!"), Britney Spears just married K-Fed, and YouTube...doesn't exist...
An after-work drink has long been the cure for a bad day, this you know. But new research points to exactly why that glass of rosé works so well — and so...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
When Brad and Lin Mitchell's daughter arrived six weeks early, they spent a lot of time in the hospital with their newborn, Lillian. The couple truly ...
It's hard to ignore that we are at a pivotal moment in history in terms of women's reproductive rights. But in addition to being an issue at the forefront ...
As a Kansas City native, there are few things I love more than our local theme park, Worlds of Fun. Seriously, it's my absolute favorite. I get season ...
Even if you're not working up to your bench press PR (or know what that means — no shame), it's still a great idea to do some strengthening and stretching ...
UPDATE: Unfortunately, the video in question has been removed for copyright infringement, but you can take a look at a teaser here. If you recall, back ...
On Tuesday, Kim Kardashian rallied her 48 million Twitter followers toward a good cause — and boy, did they listen. In a series of tweets, Kardashian ...