Now readingAre You Suffering From Secondhand Stress?
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Everyone gets stuck sometimes. I regularly get emails from people who feel as though they've hit a wall, whether it's in the intuitive eating process, in eating disorder recovery, or just in attempting to change their food and fitness behaviors. Because I get stuck all the time myself, I've learned that there's a common-... read
Quick...What's your best friend's birthday? How about your sister's phone number? When you're stumped in the middle of a conversation, how quickly do you dive for your phone to fact-find? If you find it nearly impossible to keep track of details, you're not alone. We receive a staggering amount of facts to process these ... read