• Wellness
Jan 21, 2013 2:30 AM EST
0
6 Expert Ways To Find Instant Happiness

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The Yoga Instructor
Natasha Moutran, Mata Yoga

“To help shake off the winter blues, try a few simple backbends. Opening the space around the heart can be incredibly uplifting and help promote a positive perspective. Camel pose is a great backbend that offers levels depending on your ability in yoga. Most important of all: When you come out of the pose, take time to enjoy that euphoric feeling!”

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