5 Hacks For A Healthier Week

Photographed by Winnie Au.
Never feel sore after a jog again. Shape has the 11 most important yoga poses for runners.

Know what a flunge is? Neither did we, until we tried out Self's five body-changing moves.

If you'd rather take a more targeted approach to your fitness routine, look to Prevention. Its latest 10-minute workout focuses on toning your butt and upper back, so get ready to squat.

This one's for everyone who isn't already sick of pumpkin-flavored everything: Here are 33 pumpkin-related, pumpkin-inspired, and pumpkin-based recipes that are not only autumnal as all get-out, but also healthy.

And now, blessedly, five non-pumpkin recipes. These ones are perfect for a post-workout snack.

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