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Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-solid core? You bet. Yoga isn’t all relaxation and chanting "om" — it’s a powerful, full-body strength routine that recruits the muscles of your core to help you stay read
You've seen video after video of ice water poured over the heads of your friends, your favorite celebrities, and even the most unexpected of participants. But, Grace Coddington avoided the rush of eager pourers and has waited until now for the perfect moment to dump a buck of chilly water over her ravishing red locks. read