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Here's a picture of Benedict Cumberbatch dressed up like Mr. Darcy and suitable for all of your wildest fantasies. Bonus: It's for charity. (The Independent) How Paris Hilton's $13K dog actually helped a rescue pom find a home. Your daily fitness tip: This is the best workout for alleviating menstrual cramps. In read
When you're dealing with menstrual cramps, the last place you want to be is at the gym. But, working up a sweat does help alleviate cramp-related pain: “Aerobic exercise prompts your body to release endorphins,” explains Michelle Lovitt, fitness expert and strength-and-conditioning coach for ASICS. Endorphins are read