Please upgrade your browser for the best Refinery29 experience. Read more.
If you haven't been to Coachella, just imagine sharing a tanning bed with thousands of people. It's hot. It's baking. It's probably the last place you'd want to be dressed in a full-length black body stocking. Sweltering heat, a Porta Potty, and leotards just don't mix well. And yet, Kylie Jenner did it anyway. The read
It’s true that deep breaths can calm you down. Did you know they can also help you sleep better? Patricia Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, told Shape that “breathing can help calm your system down and shut off the worry centers.” You can use your breath to help you read