Please upgrade your browser for the best Refinery29 experience. Read more.
Stressful day at work? Taking a quick walk at lunchtime could solve that — and a lot more: A recent study found that on days when employees walked for just 30 minutes at lunch, they were less stressed, more enthusiastic, and less fatigued than on days when they didn't. (Prevention) Sometimes, we need a protein kick read
Deep thoughts: Harry Styles has had many of them in his short time on this, the third rock from the sun. Thanks to Twitter, we're able to be privy to the deep philosophical quandaries that flit through the beautiful brain of One Direction's front man. (Oh, you don't think he's the Mick Jagger of the group? Well, that's read