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Just paint it. Yes, we're brazenly co-opting Nike's tagline and making it our spring home catchphrase. Adding a splash of bold color to the pieces you already have in your home is the easiest, sharpest way to add vibrancy. And, everyone needs to be doing more of it. Your walls want some color. Your coffee table. Your read
Maple syrup is more than a delicious breakfast topping; in addition to making your pancakes better, it could also be fuel for your workout. Alexandra Caspero, RD, owner of Delish Knowledge, a sports-nutrition and weight-management service, told Shape that “during exercise, our muscles use all of our stored glucose read