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Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits outside of the gym. Yep, we're talking about your sex life. You’ve heard that kegels are key to your sexual pleasure, and that’s because they engage and strengthen read
Fitness-fashion collaborations just got extraordinary, folks. Holistic, wellness lifestyle brand Live The Process has teamed up with actress and model Alyssa Miller to create a modern, activewear capsule collection (okay, we're with you) with a portion of proceeds benefitting the David Lynch Foundation (huh?). Yes, the read