• Wellness
Feb 1, 2012 7:00 AM EST
0
The Desk Job Girl's Guide To A Rockin' Rear End

By , , Photographed by

MainSqueezeMain Squeeze
1. Place a soft medicine ball between your knees.
2. While seated, squeeze the ball between the knees as hard as possible for 3 minutes straight.
Important: Make sure you are squeezing your butt muscles and the inner thighs together!
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Exercises for Women at Work - Office Exercises for Women


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