5 Hacks For A Healthier Week

Photographed by Ben Ritter.
If there's one thing we love, it's efficiency. Shape has rounded up 25 moves that will turn your workout into a major exercise in multitasking — they work more areas than you think.

These nine recipes are packed with fiber. But don't worry — they're tasty, too.

You need to read this if you're sick of the gym. Self has picked out some of the best at-home workouts to tone and strengthen your arms.

Ever wonder what nutritionists cook when they're strapped for time? Prevention spoke to nine of them to find out.

If you've been feeling a little low lately, our latest 30-day challenge is perfect for you. It will improve your posture and make you feel taller in just one month.

More from Wellness

What a week it’s been, stargazers. First, we were told our Zodiac signs have changed, that there's now a 13th sign, and that apparently everything we ...
No one goes through life trying to be a horrible person. But sometimes, it's a challenge to go that extra mile (or even just a few steps) out of your way...
Living with anxiety can feel like a constant battle. You have to stay alert to catch anxiety creeping up on you, and it can turn into an all-day fight to ...
When it comes to rock climbing, an all-or-nothing approach is key
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
This article was originally published on December 18, 2015. According to stereotypes, men are the sexually voracious cheaters and women are the ...
We're great fans of accessorizing in the bedroom. Au naturel stimulation is wonderful, but sex toys can do things that people just can't. The sex toy ...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
You probably already know that Donald Trump has a record of making sexist comments. But a new ad from Hillary Clinton's campaign powerfully highlights ...
Update: Kopp's original Facebook post has been removed, and, as Shape reports, the chances of contracting an infection so severe that draining is ...
Even as the sex toy market continues to expand, there remain a few vital "firsts" for the industry to tackle. This week, with the arrival of the Buck-Off...
Breast-feeding has numerous benefits for both mother and baby, but it doesn't always come as naturally as we might assume. And, as one viral photo shows, ...
The Halloween-costume-planning frenzy is officially in full swing, and we still have so many questions. Is our costume idea clever without being obscure? ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...