Image: Via The Washington Post.
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The buzz around indoor rowing is still going strong. There are entire boutique studios dedicated to the workout. CrossFit boxes and Orangetheory Fitness incorporate the machine, and even big gyms feature classes (such as Equinox’s Shockwave) that use the total-body exercise. But, as with every other workout, form is read
We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven yoga poses that help alleviate cramps. (SHAPE) Fitness trackers only work when they’re monitoring data that you actually care about. To prevent buyer’s remorse read