Image: Via The Washington Post.
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I suffer from depression. It's not the occasional feeling of the blues that everyone experiences after a breakup or career disappointment; major depression consists of persistent, severe symptoms like anxiety, fatigue and feelings of emptiness and hopelessness. read
If there's anything that 2014, the unofficial Year of the Butt, has taught us, it's that we need to be doing our squats. Before going balls-to-the-wall (or should it be butts to the wall?), trying to get a butt worthy of breaking the Internet, remember that in squatting, like with any workout, technique is what matters read