Where: Millenium Park, 201 East Randolph Street (between Michigan and Columbus avenues); 312-742-1168.
Photo: Courtesy of Explore Chicago
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Maple syrup is more than a delicious breakfast topping; in addition to making your pancakes better, it could also be fuel for your workout. Alexandra Caspero, RD, owner of Delish Knowledge, a sports-nutrition and weight-management service, told Shape that “during exercise, our muscles use all of our stored glucose read
You might be one cold shower away from a faster workout recovery: Self’s tips explain that a cold rinse after a fitness session can “reduce inflammation of the muscles.” And, if you're feeling more adventurous, try an ice bath; it could “reduce muscle soreness by 20%.” Before you mock those read