Where: Millenium Park, 201 East Randolph Street (between Michigan and Columbus avenues); 312-742-1168.
Photo: Courtesy of Explore Chicago
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Knees are a touchy subject. Not for any sensitive-content-warning reasons, but rather because the knees are a major source of pain for a lot of people. A recent study published in the Journal of Orthopaedic & Sports Physical Therapy found that how your torso is positioned while you run can help reduce the amount of read
Hunching over your laptop, rounding over to see your phone... we probably don't need to remind you, but the shoulders are a common hot spot of pain. (Here’s how to use a foam roller to release tension in the area.) One technique pros use for warding off future aches is strengthening exercises. And, to see what moves are read