Where: Millenium Park, 201 East Randolph Street (between Michigan and Columbus avenues); 312-742-1168.
Photo: Courtesy of Explore Chicago
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The masses have spoken, and evening runs (between 6 and 7 p.m. specifically) are the most popular. During the summer, this timing makes sense, as the sun sets later and hopefully some of the day's heat and humidity have waned by then. But, after Daylight Savings Time ends (in just over a month, sigh) the sun will set long read
Even if you're a stickler with your fitness routine (you'd never be caught hitting the snooze button or missing a post-work run) you might still be making a workout mistake that could cause a fundamental imbalance in your health. Personal trainer Elsbeth Vaino tells Women’s Health, “Sometimes, we get so accustomed to read