Where: Millenium Park, 201 East Randolph Street (between Michigan and Columbus avenues); 312-742-1168.
Photo: Courtesy of Explore Chicago
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The good news: It’s something you do already do. The bad news: You might need to do it a little more often. Walking is the timeless, simple, do-anywhere workout that requires no equipment other than a good pair of sneakers. “Walking is a superfood,” biomechanist Katy Bowman, author of Move Your DNA: Restore Your read
“Knees over your toes” is one of the most common phrases I’ve heard in a lifetime of training as a dancer. It’s how teachers remind students to maintain neutral alignment during knee bends, to prevent caving in or buckling out. Today, in my dual career as a personal trainer and dancer, I find myself repeating this read