If you're like us, sometimes staying in is WAY more fun than going out (yes, even in Miami!). Well, here's your excuse to go all out with an element of vegging. For their first annual Beauty Week, Canyon Ranch Hotel & Spa will host seven days of complimentary facials, poolside scalp treatments and more — including nutritional lectures, to keep your insides as glowing as your outer parts! (Okay, so they had us at "complimentary" and "poolside," but we're sticking around for the Moroccan oil treatments and professional tips and secrets.) While you can't just roll up and get a pedi, you can reserve a room and enjoy the experience pro bono. Think of it as a staycation with a focus on nutrition and gettin' gorgeous! Then you can go out (we wouldn't blame you), because you'll probably be feeling so great!

Click through to get the deets.



Photo: Courtesy of Canyon Ranch

The holidays were months ago, but there are still some gifts we’d like to return. In fact, the average American is still carrying four to six of them (or two to three, if you're metric), somewhere around the waistline. Which might explain why spring is the most popular season for juice cleansing — it's like rinsing your body and giving it a "spring cleaning" of its own.

There’s a lot of discussion over the efficacy of a juice cleanse, but that hasn’t stopped millions of folks from turning to a week of bottled produce. Until recently, one result was virtually guaranteed: crankiness. For most folks, a day without solid food is like a day without, well, food. That’s why we checked out these programs, which offer more than just bottles of green and the vague promise of health. We can’t guarantee you’ll turn into Gisele, but you’ll sure be less likely to get in a screaming fight with your roommate’s cat. That’s not a good look on anyone.

Photography by Kelsey Miller

Not just for moms and aunts anymore (and, um, this little girl), plastic surgery is becoming more and more of a multi-generational family affair. A new study shows a whopping 77 percent of seniors (senior citizens, that is; we're not talking unusual high school graduation presents) in America would go under the knife for a more fierce physique.

One 73 year young Florida woman interviewed says she'd love to have a little eye work done (wouldn't we all?), but fears the risks involved. That means no lunchtime lipo, as procedures are a bit more complicated due to skin elasticity and thickness and other pre-existing health probs. Unlike your average surgery shopper, elderly patients require a little more time than just popping in for a quick nip/tuck. Despite the risks involved, popular procedures among the older set include facelifts, liposuction, eyelid surgery, and breast augmentations and lifts. We get it — it's a jungle out there. Some seniors are choosing to have work done to appear more youthful in workforces dominated by the young(er) generations, while others say they feel young on the inside and simply want their outward appearance to match. And why shouldn't they, as long as they're cleared for (face)lift-off? We say, you go, gran! (Local 10)



Photo via Local 10

No matter what you're planning for Valentine's Day, the most important thing is that you look and feel extra hot for yourself and your honey. Or maybe hot enough to score a honey? No matter your relationship status, all the expensive dinners, chocolate, flowers, and jewelry in the world won't feel as good if you're feeling less than gorgeous. So, let's make sure you're looking smoking for V-Day. Nail Bar in Midtown is hooking it up with their "You Can Buy My Love" specials. Deals include 20% off all facials, $180 for the eyelash treatment (regularly $250), and a Quick Fix Air-Brush Makeup for just $35. We're feeling prettier already. While we guess love does cost a thing, at least we're getting it on discount.

When: Wednesday, February 8, through Tuesday, February 14.
Where: Nail Bar, 3301 NE 1st Avenue, Midtown 4; 305-514-0305.

Single or not, you'll want to look your very bestest come Valentine's Day – particularly if you're headed out somewhere where you'll be sporting a bikini (or less). Easy peasy, lady. For a touch up on your tan or a little bit of waxing here and there, Bal Harbour's Gee Beauty is offering heavily discounted sessions at their V-day pop-up shop. Their Ultimate Valentine’s Day package of tan and date-night makeup styling is almost 50% percent off the normal price and almost all of their offerings feature gift certificates for Top Secret bodywear – giving you a little extra ooomph in the right departments for this time of year. Also, their kick-off event on Thursday, February 9 from 7p.m. to 9p.m. features mini-makeovers, other discounts, and free champers, which always helps when there's hot wax involved.

When: Thursday, February 9th through Tuesday, February 14th.

Where: Gee Beauty, Bal Harbor Shops, 9700 Collins Avenue; 305-868-3533.

Photo: Courtesy Gee Beauty.

It's the end of January and some of us haven't exactly adhered to our New Year's resolutions. But why dwell on your momentary lapse when you should be focusing on the return of Body and Soul. Yep, one of Miami's most popular gyms is back. As stated on its website, the new B and S is "bigger, better, and stronger" and the staff is ready to "rock your body and move your soul." One look at their schedule and we knew they weren't kidding about rocking and moving—we spotted high-octane sounding classes like Boom Boom Box, Alexa's Street Jam, and Videosync. While you're grooving and shaking your way into shape make sure to stop by one of their spinning classes, grab a smoothie, or snag a little something to show off your new curves at their in-house boutique, Tina B. Ahh, don't you feel better (and sore) already?

Click through for a sneak peek into this posh new fitness center. 3183 Southwest 38 Court in Miami; 305.441.2348

Photo: Courtesy of The Agency

You had the best intentions to start your new workout regimen at the beginning of the year. But then December’s credit card bill came in. And then you started rethinking that gym membership or those pricey yoga classes. After all, what’s the point in having toned abs if you can’t pay your rent, right?

This dilemma sounds all too familiar. Have you seen how expensive cross-fit classes can be? We get it. But we're not into making excuses. We are problem-solvers, here, people. That's why we went ahead and gathered a list of the best free workouts in Miami. From biking to yoga, there’s something here for every fitness style and level. Now, stop making excuses, grab that adorable gym bag, and put on your very cutest workout gear! It's time.

Yoga in the Park
An oldie, but a goodie, this class happens in Bayfront Park three times a week. Held outside by the bay, you really can’t ask for a more zen location.
Tina Hills Pavillion at Bayfront Park, 301 North Biscayne Boulevard.

Critical Mass
If you like group workouts then Critical Mass is for you. This group bike ride (drawing up to 1,000 riders at times) takes place on the last Friday of every month. Meet your fellow riders at Government Center, downtown, at 7 p.m. to bike through the nearby neighborhoods for a 10-20 mile ride.
Government Center, 111 NW 1st Street.

Brickell Run Club
Brickell Run Club is like a happy hour crew that exchanges cocktails for energy drinks and nachos for power bars. From the same people behind the Nike South Beach Run Club comes this Wednesday night meet up.
Fortune International building, 1300 Brickell Avenue.

Photo: Courtesy of Yoga in the Park.

On her reality show, La La’s Full Court Life, we all see that La La Anthony lives a pretty hectic life. Well, apparently she managed to find at least a little bit of free time amidst all the craziness. Actually, more than just a little bit — enough time to work on her very own makeup line.

The former MTV personality announced yesterday that she's teamed up with her good friend, Loren Ridinger (senior vice president of Market America/SHOP.com), to create a collection of beauty products dubbed Motives for La La. And while Ridinger already has her own wildly popular cosmetics line, La La’s will be different because it’s a collection of mineral-based lipsticks, blushes, and eyeshadows created especially for African-American and Latino skin tones.

The real-life basketball wife will introduce her new venture next month during Market America’s 2012 World Conference, taking place in Miami. Historically, this conference has been attended by about 25,000 people, which makes us think La La’s new business could be a great fallback plan, you know, just in case her husband's whole basketball dream doesn't work out.

Photo: Courtesy of Motives.

We’ve been talking and writing about it for weeks now. The year 2012 is finally here! We’re only three days deep, but we can tell the future is bright. How so? First of all, H&M is coming to Lincoln Road and Wynwood gets a full-blown nightclub. Yeah, seriously. And wait until you see the rest of the names on our list of 12 openings scheduled for 2012. It’ll blow you away — and fill up your calendar, too.

1. SLS Hotel
Scheduled to open in early 2012, just next to the Delano, is the swanky SLS hotel. International super chef José Andrés' West Terrace Bistro and his first-ever food truck join The Bazaar, SAAM, and Katsuya as they all journey east from the SLS Beverly Hills to Miami. Also moving in is famous L.A. hotspot Hyde, which will be making its East Coast debut as Hyde Beach. We’re not done yet. There’s also a Philippe Starck-designed salon and blow out bar. Excited?

2. H&M
As reported by WWD in April 2011, European retailer Hennes & Mauritz (aka H&M) is finally making its long-awaited move to the Magic City. Expect to be shopping their latest designer collab collection in Aventura Mall and on Lincoln Road. They’re said to be taking up 22,000 square feet at the Lincoln Theatre.

3. Louis Vuitton
Aventura Mall hits the big time with this luxury neighbor. Expect an impressive grand staircase that connects two floors, where the fashion house's full range of leather goods, RTW, shoes, accessories, watches, and jewelry will be available.

4. Juvia
The 1111 has brought glamour to garages and given us a block of charming shops to peruse while we enjoy the Shake Shack’s exclusive-to-Miami key lime concrete. Now, the stunning Herzog & de Meuron-designed landmark tops it off with a penthouse restaurant complete with an indoor, lush vertical garden and a rooftop lounge with city and water views. The menu will be as delightful as the space, serving a blend of cuisines from Asia and South America, using classic French techniques.

5. Dior Homme
The Design District continues to heat up as a luxury shopping destination. Women's Wear Daily reported, the opening of a temporary Dior Homme store in the fall at 150 NE 40th Street and a permanent shop coming in 2014 (located at 161 NE 40th Street).

6. Agent Provocateur
The British lingerie shop known for its racy ads is bringing their sexy offerings to The Village of Merrick Park. Ha, and you thought Coral Gables was a prude.

Looks like Tom Felton is catching some rays and showing off his beach bod on our shores. The ladies don’t seem to mind…Accio cute boy! (celebbuzz)

The Burger Beast App that helps us track the exact location of our favorite food trucks has been named one of the Best of 2011 on Thrillist’s Tech category. (Thrillist)

Apple brought you Siri for the new IPhone. And now, Cubans and Pichy Films bring you Asiri. (YouTube)

Makeup artist Tim Quinn gives Miami.com tips for a flawless New Year’s look. (Miami.com)

100 Montaditos started as a Midtown hotspot, then opened up in South Beach, and now signs are popping up for a it’s newest location in Coral Gables. (Miami New Times)

The last few weeks have been all about giving to others. This week, we think it’s okay to gift ourselves — starting with a little pampering at Nail Bar & Beauty Lounge. The Midtown salon is hosting a holiday event on Thursday, December 29, where everyone is invited to experience complimentary mini manis, hand treatments, eyebrow threading (space is limited), and airbrush makeup application. Plus, receive 20% off all beauty and retail products. Freebies and discounts? We can’t think of a better way to say goodbye to 2011.

When: Thursday, December 29th, 6 p.m. to 8 p.m.
Where: 3301 NE 1st Avenue; 305-514-0305.

Batting your eyelashes can get you far in this town. Past a doorman. Out of a speeding ticket. It can even get you a free drink every once in a while. So just imagine what your lashes could do if they were even longer?

Newly opened lash bar Blink can help you out with that. The cozy South Miami salon opened last month offering only two services: eyelash extensions and brow shaping. Eyebrows can be waxed, tweezed, or threaded for $20 to $35, while the lashes will set you back a bit more. For the flasies, you can either go with the Signature (natural), the Diva (full, but not too much), or the Glam (à la Kim Kardashian). Prices range from $150-$200 and the look will last up to three weeks. If you’re hooked, keep 'em up with bi-monthly maintenance for $50 to $75 — which may be a good investment considering what you may be able to get for free, in exchange.

When: Tuesday-Saturday, 10 a.m. to 4 p.m.
Where: 5804 Sunset Drive; 305-665-1717

Photo: Via Maybelline