Environment is key, and a relaxing, stress-free environment promotes rejuvenation. Turn off your phones, select some soothing music, turn off the lights, and light some candles. Stein says you're also going to need a couple of sheets — one to cover your work area (you don't want massage oil staining your couch or bed) and another to cover your lucky recipient. If they feel "exposed" it will be impossible for them to relax, she says, so as you work, uncover only the area you want to massage. Then, cover it again to keep the area warm. "As you massage the skin, blood flows into that area. This blood causes the area to redden and to warm. You don't want this to turn to chill, so be sure to cover your finished areas."

  Finally, Stein says you should also have some water available. "Many people feel thirsty after a massage. This is because while massaging muscles, all sorts of toxins and chemicals that build up in our muscle tissues are released into the body. They need to 'flush' these toxins out ASAP or they will feel tired and dizzy." She also notes that it would be a good idea for you to take the occasional sip as well — giving a proper massage can be a serious workout, and you'll want to hydrate.

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