While you don't need a whole array of tonics and expensive oils to give a great massage, you will need some sort of lubricant to make sure hands glide over the skin. Stein prefers to use a lotion, because it can be easily absorbed into the skin without disappearing too quickly. "You can either spend a lot on an prepared one you find in shops, or make one yourself at home: Mix 70% unscented baby oil with 30% unscented baby gel-oil. Adding a few drops of essential oils to make your potion smell better is also a good idea," she says. If you're looking to energize, Stein suggests a citrus scent, while lavender is ideal for promoting relaxation.

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