How to Give a F%&!

How To Stop Sabotaging Your Sleep

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There's a reason why you're reaching for that coffee midday. Sleep has become an afterthought in our culture. People tend to value exhaustion as a way to show how much they've accomplished, but often the same projects could be done more efficiently on a full night's rest.

Productivity aside, sleep is important for all aspects of your life. It's a way to shut down and recharge for the next day. To help you start shifting your habits, we teamed up with bobble to lay out a nighttime ritual that will help you function at your highest potential. Fix yourself a relaxing tea, and try these tips tonight.

About How to Give a F%&!

Brought to you by Bobble, this show helps you make smart choices in your daily life - from shopping "fair trade" products to reducing your trash. Refinery 29 helps you learn How to Give a F%&!

Released on June 28, 2016