Re-Think Your Calendar

Can't figure out why you felt so freaking overwhelmed this past year? The answer, according to Rubin, is in your daybook. "Your time, energy and money reflect your values, so you may want to ask yourself how you're spending these things," says the author. "We have a tendency to go along, making decisions by default. Look at your calendar and at the things you're just involved in. Are you spending your time on people and things that really mean something to you, or just saying yes to everything that comes your way?" It may result in a minor case of FOMO — fear of missing out — but saying no once in awhile to nagging events will mean that you have more energy for the people and events that really matter to you.