Between drinking what feels like your weight in cocktails, countless way-past-your-bedtime late nights, and eating (delicious) crap for weeks, you can end up feeling, well, gross, over the holidays. Then, on top of it all, you’ve got to shop for gifts for everyone and their mother and work like mad to make up for days out, so working off the extra calories and stress at the gym is probably not an solution, either.
But don’t worry: All be-healthy hope is not lost. Here, we've rounded up some easy ways to stay (somewhat) on track through all the mayhem. Best of all, these low-impact, minimum-commitment, tips don't require you to totally overhaul your diet and exercise plan in order to do them. Because between the shopping, the wrapping, and the reveling, who has time for that?
Illustrations by Gabriela Alford