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There's now a Fitbit for your food, and it's called Bite Monitor. Inspired by the well-known fact that we should eat slowly — heard from mothers, doctors, and Ayurveda teachers alike — researchers…read
All this time, the Ten Commandments have apparently been missing one very important principle: Thou shalt juice. At least, that's what The Squeeze — the wildly popular Union Square food truck, which…read
I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at…read
Shake your salt habit, get rid of gluten, just say "no" to sugar, and for the sake of everything good and pure, please step away from anything processed. The tune varies depending on the program you…read