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I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at…read
Shake your salt habit, get rid of gluten, just say "no" to sugar, and for the sake of everything good and pure, please step away from anything processed. The tune varies depending on the program you…read
Sometimes, I spend so much time painting my own nails that by the time they’re complete, I’m entirely disenchanted with the finished product. (Ridiculous sentence to start a post with, I know.) But…read
Ever since "dressing on the side, please" became a regular dining request, we've been conditioned to believe that salad dressing is the enemy. Caesar and ranch have been replaced with lemon juice and…read