Just Do It
Nike knows what it’s talking about. “Just like the body needs to rest, it also needs to move,” says Morrison. The problem: office jobs, countless conference calls, plus reality TV. “Most people forget that the human body was meant to be farming the fields or chasing after food,” says Morrison. “Plus, our society has made us very sedentary.” Now, that doesn’t mean you have to hit Barry’s Bootcamp daily. “From a very basic health perspective the body needs to move to increase circulation, and it also improves lymphatic drainage, which helps the body detoxify,” Morrison says. Every day, do at least one exercise: Do 20 sun salutations, hold a plank for two minutes, or lace up your sneaks and go for a light jog.