Dream A Little Dream
What you think about while you’re asleep may have more to do with what you do (or how you feel) while you’re awake than you realize. “For many people, dreams are a chance to interpret what’s happening in their lives,” says Morrison. Obviously, pleasant dreams suggest things are going good, while nightmares might be a disguised red flag or call to action. “Nightmares could be a sign that something in your life may not be appropriate either externally or internally,” he says.

Don’t go and buy that dream book on Amazon just yet. “You don’t have to interpret every detail, but you should pay attention to them and how they make you feel about your life — as well as look at what’s going on in your life and how that makes you feel to see if there’s any correlation,” Morrison says.