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R29 Healthy Lifestyle Tips

R29 Healthy Lifestyle Tips

Diet & Nutrition
Apr 18, 2014

As a wellness writer, I'm always hearing about the latest discoveries in healthy eating. The problem is, of course, that a lot of the things that are supposed to be good for you just don't keep you full… read

Diet & Nutrition
Mar 25, 2014

It seems like every group of friends has one: that person who's an unbearable know-it-all about food. They know exactly how much magnesium is in a leaf of kale or how much sugar is packed into a kernel… read

Diet & Nutrition
Dec 4, 2013

The holidays are a time when we all go into overdrive (many kinds of overdrive). We're busy eating, drinking, gift giving, traveling — and we've still got to work, workout, and eat well on top of it… read