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As a wellness writer, I'm always hearing about the latest discoveries in healthy eating. The problem is, of course, that a lot of the things that are supposed to be good for you just don't keep you full… read
It seems like every group of friends has one: that person who's an unbearable know-it-all about food. They know exactly how much magnesium is in a leaf of kale or how much sugar is packed into a kernel… read
It's news to absolutely no one that a Cup Of Noodles costs less than a fresh salad. Many of us coasted through our college years on a steady diet of processed foods, since we were almost always broke… read
The holidays are a time when we all go into overdrive (many kinds of overdrive). We're busy eating, drinking, gift giving, traveling — and we've still got to work, workout, and eat well on top of it… read