• Wellness
Sep 8, 2012 7:20 AM EDT
0
The Kick-Ass Hair Diet

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healthy-hair-zinc

Zinc

Found in cashews, pecans, almonds, and oysters.

"Include some of these zinc-rich foods in your diet daily to prevent excess hair shedding," says Masor. This essential mineral helps your hair stay put — as in, doesn't fall out before its time is up in the growth cycle — which means you'll have more lush hair to toss around as you walk and less lurking in your brush post-style session.

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