• Wellness
Sep 8, 2012 7:20 AM EDT
0
The Kick-Ass Hair Diet

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Vitamins A & C

Found in spinach, Swiss chard, sweet potatoes, carrots, butternut squash, bell peppers, kale, broccoli, brussel sprouts, and strawberries.

"Your body needs both vitamins A and C to produce sebum, which is the oil secreted by your hair follicles that prevent your hair from drying out," says Masor. Translation: They give you crazy shine without requiring you to glob on the hair oil.

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