5 Hacks For A Healthier Week

Photographed by Aliya Naumoff.
Just in time for Rio, Shape brings you an Olympic-gymnast-inspired body-weight workout — minus the standing back tucks, of course.

Speaking of gymnasts, when was the last time you tried to do a split? No matter your answer, now's the time to try again. Our guide will walk you through every stretch and step you need to get there.

Yes, you can make dinner in 20 minutes or less. Yes, that dinner can still be healthy and packed with superfoods. And, most importantly, yes, that dinner will taste delicious. Simply follow these recipes.

Did you know your foam roller can do more than help you stretch? It can help you build strength, too, just by following these six moves.

These nine healthy foods are great to have on hand at all times, and the fact that you can freeze them makes that even easier.

More from Wellness

Can you boost your self-esteem just by changing the way you stand? For years, a few scientists — most recognizably one by the name of Amy Cuddy, PhD (...
Historically, women in West Africa have not had a voice. Men decide if their wife or wives can use birth control or have access to money; fathers decide if...
If you live in the Northeast of the U.S., you might want to check on the meat in your fridge. The CDC announced on Saturday that it is investigating a ...
When it comes to rock climbing, an all-or-nothing approach is key
How many times have you woken up with a disgusting hangover after a heavy night and vowed never to drink again? Well, this common plight could one day be...
Foreplay often doesn't get enough credit — not to mention time or attention. In one study of heterosexual couples published in the Journal of Sexual ...
Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: ...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting ...
Working out's a LOT more fun when you can do it on your own terms, in your own crib, with your own tunes, and your own friends
In April, I ran a story called “The Medium-Sized Woman Problem.” The “problem,” of course, was not the women themselves, but the way in which we frame ...
Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our workout ...
Jill Krause writes about all things mom, parenting, and relationships at her blog, Baby Rabies, and she has some words of advice for the non-pregnant ...
Let me introduce you all to the love of my life, Sienna Harper Gernon! I've never felt love like it! @justchrisgernon thank you so much, you have been...