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Now readingThis App Charges You For NOT Working Out
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Have you ever left a workout class and thought to yourself, I just worked out muscles I never I knew I had? If you ask me, that’s the sign of an awesome workout. The reason why it’s such a good feeling to be sore in places you didn’t expect is because your body feels like it actually did work — instead of going read
After pressing, curling, sprinting, and crunching, the next logical step for many is shaking (and no, we don’t mean with a Shake Weight). Protein shakes, bars, and gels are marketed to be essential for an effective workout. But are these packaged and powdered foods really necessary for recovery, or do the whole-foods read