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Can't get motivated to work out? Consistency is key, says Shape. People who followed their exercise routine closely stuck with it by giving themselves set cues, like hearing an alarm or seeing their gym bag by the door. Of course, the key to getting to the gym could be a good night's sleep. Check out these seven signs read
Hot on the heels of its sci-fi-inspired ad earlier this month, Nike has debuted its women's line of workout wear for fall. Featuring leggings, bras, tops, and more in lightweight, thermal fabric and mesh, the entire line is designed to move with the wearer. With this as a mission statement, the brand couldn't have picked a read