More from Fitness
This 3-In-1 Ab Move Really Works
Looking to kick off a new fitness routine or enhance your current workout? Our 60 Seconds To Fit video series is here to help. This short clip, produced in...
Mar 14, 2016
Moves To Stretch & Strengthen Your Chest
Even if you're not working up to your bench press PR (or know what that means — no shame), it's still a great idea to do some strengthening and stretching of your chest. After all, your chest muscles — namely your pectoralis major and minor — play an important role in lots of everyday movements, such as pushing, ...
May 18, 2016