Instructor Noah Powell will guide seasoned and new yogis through the Ashtanga method (also considered the original Vinyasa or Flow method) while using authentic Sanskrit counts. He's known for being great at helping participants of all levels, so don't worry about being placed in the downward dog house. Sound good? Just remember it's BYOM (bring your own mat).
When: Tuesday from 6:30 to 8 p.m., and Sunday from 11 a.m. to 12:30 p.m.
Where: Belmont Harbor. Make your way under Lake Shore Drive at the Addison walking tunnel, turn right and continue south. At the toll booth, turn left and continue on the outside of the Harbor until you reach the furthest point south.
Photo courtesy of Fitness Formula Clubs