• Fitness
Apr 29, 2013 7:00 AM EDT
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6 Shortcuts For Killer Abs, Glutes, & Gams

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To make the move slightly more challenging, raise onto your tiptoes once you are in the squat, for a modified calf raise. Multitasking? Why not!

Hold for a beat, then lower heels, and raise up to starting position. Continue to squat for fifteen reps, rest, and repeat for one or two more sets.

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