• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

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Slowly lower into a low squat position. The lower the better, as long as you make sure that you keep proper form — as in, back straight and abs contracted. Henderson says, "Keep the ribs directly over the hips so the butt doesn’t poke out — no Donald Duck!"

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