• Fitness
Apr 29, 2013 7:00 AM EDT
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6 Shortcuts For Killer Abs, Glutes, & Gams

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The Ballet Squat

Next move: the ballet squat. Start with your feet wider than shoulder width apart, as shown. (You'll look similar to a ballerina in second position.) You can bring your arms in front of you for balance. Straighten your back up, and contract abs.

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