• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

By , Photographed by

Fullscreen

3 of 19

03_Thighs1_01_IMG_0976

The Ballet Squat

Next move: the ballet squat. Start with your feet wider than shoulder width apart, as shown. (You'll look similar to a ballerina in second position.) You can bring your arms in front of you for balance. Straighten your back up, and contract abs.

H&M Sport Zip Up, $29.99, available at H&M stores; Old Navy Active Bra, $16.50, available at Old Navy; Nike Icon Mesh 3.5 Women's Training Shorts, $23.97, available at Nike; New Balance Minimus 10v2 Road Sneakers, $109.99, available at New Balance.

Related Stories

Month of Party Girls
21wynter_gordon_0102
Check it out
Refinery29 TV
Street Fashion GQ Heads To Our Hood, Captures A Slew Of Style Snaps opener
More Style At Your Fingertips