• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

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The Bicycle Crunch

Next up: ab time. To start the bicycle crunch, start by lying on your back. Bend your knees and bring your legs up, so that your legs form a ninety-degree angle. Support your neck with your hands, and suck in your abs so that your lower back is flush with the floor. According to Henderson, this will avoid causing any hypertension in the lower back.

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