• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

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Keeping your back straight the whole time, kick your leg straight back. Be careful not to lift the leg too high, as this will cause your back to curve.

Continue with the same leg, bringing your knee forward to your chest, and back out again. Complete 15 times, then switch to the other leg. Repeat with two more sets on each leg.

Bam! When did your caboose get so high and mighty?

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