• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

By , Photographed by

Fullscreen

12 of 19

12_Butt1_02IMG_2745

Keeping your back straight the whole time, kick your leg straight back. Be careful not to lift the leg too high, as this will cause your back to curve.

Continue with the same leg, bringing your knee forward to your chest, and back out again. Complete 15 times, then switch to the other leg. Repeat with two more sets on each leg.

Bam! When did your caboose get so high and mighty?

Related Stories

Month of Party Girls
21wynter_gordon_0102
Check it out
Refinery29 TV
Street Fashion GQ Heads To Our Hood, Captures A Slew Of Style Snaps opener
More Style At Your Fingertips