• Fitness
Apr 29, 2013 7:00 AM EDT
0
6 Shortcuts For Killer Abs, Glutes, & Gams

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The Kick Back

The next move to boost those glutes: the kick back. Start on your hands and knees with your back straight and abs contracted (sensing a theme here?). Bring your left leg forward toward your chest, as shown — the farther forward, the better.

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