• Fitness
Apr 29, 2013 7:00 AM EDT
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6 Shortcuts For Killer Abs, Glutes, & Gams

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Complete the circle by returning to your starting position. Try not to lower your leg all the way down to touch your other foot, in order to get the most out of the exercise. Says Henderson: "It's going to burn, but you're going to need to push past the burn to get real results. Most people quit as soon as they feel the discomfort — but this when the exercise is just starting to work."

Repeat the leg circles for fifteen reps, rest, then continue with two more sets.

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