Photo 1- 6 Shortcuts For Killer Abs, Glutes, & Gams

Fitness

Apr 29, 2013 7:00 AM EDT

6 Shortcuts For Killer Abs, Glutes, & Gams

By Tara Rasmus, Photographed by Ben Ritter

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The Reverse Lunge

Before you start your workout, Henderson recommends warming up by jogging in place or doing jumping jacks until you feel your heart rate raise. Ready? Okay!

First stop: legs — hello, shapely gams! Starting with feet together, back straight, and abs contracted, take a large step back.

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