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Ground Yourself With This Simple Yoga Move
Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone
Jun 20, 2016
The Best Abs Exercises You're Not Doing
When people think “abs” they usually think of endless crunches or sit-ups, but it’s really way more complicated than that. What they really should be thinking about are moves that work the core — as in the entire core. These muscles are so much more than your six-pack (yes, everyone has a “washboard” they can ...
Jun 24, 2016