Here is a quick and easy guide to how fruits & veggies will benefit you based on color. As a general rule, the ideal shopping trip leaves you with a rainbow of colors in the foods you are buying.
Green: The most important color to eat, green foods are high in calcium, iron, zinc and fiber (kiwi, kale, celery, lettuce, broccoli, spinach).
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Red: Reduces free radical damage, risk of cancer ands heart disease and are good for memory (red pepper, apples, strawberries, raspberries, tomatoes).
Orange: Good for the eyes and heart and can also decrease your risk of cancer (sweet potatoes, oranges, pumpkin, kumquats).
Yellow: Focuses on the circulation and immune system. Other benefits include maintenance of healthy skin, wound healing, and stronger bones and teeth (yellow pepper, corn, banana, summer squash, lemons).
White: These are natures pharmacy with great immune boosting support, hormone balancing and cancer fighting benefits. (cauliflower, garlic, ginger, onions, potatoes, shallots).
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Blue & purple: These are powerful antioxidants that prevent premature aging, fight inflammation, lower cholesterol and help to protect your heart due to the abundance of flavonoids (blueberries, plums, grapes, figs, eggplant).
This post was authored by Courtney Somer.