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Jun 29, 2012 4:00 PM EDT
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Girl Look At That Body! 6 Exercises To Get You Bikini Ready

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Parkour box jump

Find a box, bench, ledge or step that is between shin and knee height. Start by quickly squatting down as you swing your arms down and back. Explosively jump out of the squat as you swing the arms forward and up. You should land on the box with just the toes and balls of the feet.

As soon as the feet come in contact with the box, decelerate by bending the knees and hips. The arms should be straight forward with the chest up for balance. Step or jump back down and repeat

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