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Jun 29, 2012 4:00 PM EDT
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Girl Look At That Body! 6 Exercises To Get You Bikini Ready

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Bent knee L-sit

Start in a dip position with the legs hanging straight down. Tighten the abs and pull the legs up to hip height with the knees bent at a 90 degree angle. Hold this position. Try working your way up to 30 second holds. As you progress, attempt to straighten the legs out in front of the body with the toes pointed.

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