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Jun 29, 2012 4:00 PM EDT
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Girl Look At That Body! 6 Exercises To Get You Bikini Ready

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The Leg Assisted Chin Up

Start by hanging from a bar with your knees bent and your toes on top of a box or bench. Simultaneously begin to pull yourself up towards the bar with your upper body while you straighten the knees (the legs will help assist the upper body in the pull).

The box or bench should be high enough to where the knees are fully extended when the chin is above the bar. Lower your self slowly back down to a hanging position.

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